Chocolate Protein Brownies

Quick History of Brownies

Brownies were born in the U.S. in the late 1800s — originally more like dense chocolate cakes. Over time, they evolved into a chewy, fudgy treat. Now, we’ve taken them to the next level with protein-packed versions to fuel your gains

Ingredients:

• 2 ripe bananas (mashed)
• 2 scoops (60g) chocolate or vanilla protein powder
• 2 tbsp cocoa powder
• 2 tbsp peanut butter or almond butter
• 1 egg
• 1/2 tsp baking powder
• Optional: dark chocolate chips, crushed walnuts

Instructions:

1. Preheat oven to 175°C / 350°F.
2. Mix all ingredients in a bowl until smooth.
3. Pour into a lined or greased small baking tray.
4. Bake for 15–18 mins.
5. Let cool before slicing into 8 squares.

Serves: 4 | Cost: £ | Difficulty: EASY

Macros (Per Serving — 1 square)

Macros are approximate and can vary depending on specific brands and ingredient measurements.

Perfect as a post-workout treat, healthy dessert, or even a grab-and-go snack. No guilt, just gains.