Healthy Steak Sandwich Recipe (High-Protein, Balanced Macros)

If you’re craving something hearty but still want to eat clean, this healthy steak sandwich is a perfect pick. Packed with lean protein, veggies, and whole grains, it hits the spot without wrecking your macros. Great for meal prep, lunch, or a post-workout meal!

Ingredients (Makes 2 Sandwiches)

For the Steak:

• 8 oz lean sirloin steak (or flank steak), trimmed
• 1 tsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and black pepper to taste

For the Sandwich:

• 2 whole grain sandwich rolls or ciabatta (about 120g each)
• ½ cup arugula or baby spinach
• ½ red bell pepper, sliced
• ½ red onion, thinly sliced
• 1 tbsp light mayo or Greek yogurt (optional)
• 1 tsp balsamic glaze (optional)

Serves: 2 | Cost: ££ | Difficulty: MEDIUM

Instructions

1. Marinate the Steak:
   Rub steak with olive oil, garlic powder, paprika, salt, and pepper. Let sit at room temperature for 15–20 minutes.
2. Cook the Steak:
   Heat a grill pan or skillet over medium-high heat. Cook steak for 3–4 minutes per side (medium rare), or to your desired doneness. Rest for 5 minutes, then slice thinly against the grain.
3. Prepare the Veggies:

   Lightly grill or sauté red pepper and onion if desired (or keep raw for crunch).

    

4. Assemble the Sandwich:
   Toast the rolls if desired. Spread mayo or Greek yogurt on the base, layer with greens, peppers, onions, and sliced steak. Drizzle with a little balsamic glaze.

    

5. Serve Immediately or wrap for a delicious grab-and-go meal.

    

Tip: Swap mayo for mashed avocado or hummus for a healthy fat twist. You can also add a slice of provolone or Swiss cheese if you need extra calories.

Healthy Pairings

• Side of mixed greens with lemon vinaigrette
• Sweet potato wedges (air-fried or roasted)
• Iced green tea or infused water with lemon & mint

Macros per sandwich: