High-Protein Salmon Poke Bowl

Tired of boring meal prep that tastes like cardboard?

This high-protein salmon poke bowl is here to rescue your taste buds and your macros. Think sushi vibes without the roll—fresh, fast, and full of flavor.

Ingredients (1 serving):

• 150g sashimi-grade salmon, cubed
• 1/2 cup cooked jasmine rice (or brown rice/quinoa)
• 1/2 cup steamed edamame
• 1/4 avocado, sliced
• 1/2 cup cucumber, diced
• 1/4 cup shredded carrots
• 1 tablespoon chopped scallions
• 1 teaspoon sesame seeds

Poke Sauce:

• 1 tablespoon low-sodium soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• Optional: a few drops of sriracha or a pinch of chili flakes

Serves: 1 | Cost: ££ | Difficulty: EASY

Instructions:

1. Whisk together the poke sauce ingredients.
2. Toss the salmon cubes in the sauce and marinate for 10–15 minutes in the fridge.
3. In a bowl, layer the cooked rice, then top with edamame, avocado, cucumber, and carrots.
4. Add the marinated salmon on top.
5. Garnish with sesame seeds and scallions.

Nutrition Notes:

This bowl offers a great balance of lean protein, healthy fats, and complex carbohydrates. The salmon provides essential omega-3 fatty acids, while the edamame and vegetables support muscle recovery and overall nutrition.

Let me know if you’d like variations like low-carb, meal prep-friendly, or vegetarian options.