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Workout Plan
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All-in-One
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The man behind the ROAR
Hey, I’m Rosario — your no-excuses online personal trainer.
I’m here to help you cut the fluff, crush your goals, and feel damn good doing it. Whether you’re working out from your living room, a hotel room, or your favorite gym, I’ll design a plan that fits your life — not the other way around.
Training with me isn’t just about looking better (though that’s a nice bonus). It’s about moving with purpose, building real strength, and unlocking the version of you that’s been waiting to show up.
No guesswork. No generic plans. Just honest coaching, serious results, and a bit of fun along the way.
Let’s get to work — your strongest self is ready when you are.
The Healthy Cookbook
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Healthy Steak Sandwich Recipe (High-Protein, Ba...
ROAR aestheticFuel your day with flavor and balance. Our Healthy Steak Sandwich recipe is a protein-packed, nutrient-dense meal perfect for fitness lovers and foodies alike. Made with lean sirloin, whole grain...
Healthy Steak Sandwich Recipe (High-Protein, Ba...
ROAR aestheticFuel your day with flavor and balance. Our Healthy Steak Sandwich recipe is a protein-packed, nutrient-dense meal perfect for fitness lovers and foodies alike. Made with lean sirloin, whole grain...
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High-Protein Salmon Poke Bowl
ROAR aestheticFresh, Flavorful, and Fun: Build Your Perfect Poke Bowl 🥗🐟🌺 Craving a meal that’s as vibrant as it is delicious? Our Poke Bowl brings together fresh, marinated fish, crisp veggies,...
High-Protein Salmon Poke Bowl
ROAR aestheticFresh, Flavorful, and Fun: Build Your Perfect Poke Bowl 🥗🐟🌺 Craving a meal that’s as vibrant as it is delicious? Our Poke Bowl brings together fresh, marinated fish, crisp veggies,...
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Tortilla Española
ROAR aestheticA Taste of Spain: Classic Tortilla Española 🥔🍳🇪🇸 Simple, rustic, and endlessly satisfying—Tortilla Española (Spanish omelette) is a timeless dish that brings the soul of Spain to your table. Made...
Tortilla Española
ROAR aestheticA Taste of Spain: Classic Tortilla Española 🥔🍳🇪🇸 Simple, rustic, and endlessly satisfying—Tortilla Española (Spanish omelette) is a timeless dish that brings the soul of Spain to your table. Made...
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Banana Protein Pancakes with Peanut Butter Sauc...
ROAR aestheticWeekend Brunch Goals: Peanut Butter Sauce & Mixed Berries Pancakes 🥞🍓🥜 Craving something sweet, satisfying, and a little indulgent? Our Peanut Butter Sauce & Mixed Berries Pancakes are stacked high...
Banana Protein Pancakes with Peanut Butter Sauc...
ROAR aestheticWeekend Brunch Goals: Peanut Butter Sauce & Mixed Berries Pancakes 🥞🍓🥜 Craving something sweet, satisfying, and a little indulgent? Our Peanut Butter Sauce & Mixed Berries Pancakes are stacked high...
Blog
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Naturally Boost Testosterone: 10 Science‑Backed...
ROAR aestheticFeeling drained, foggy, or less driven than usual? It could be your testosterone levels. While aging plays a role, modern lifestyle habits often accelerate the decline. The good news? You...
Naturally Boost Testosterone: 10 Science‑Backed...
ROAR aestheticFeeling drained, foggy, or less driven than usual? It could be your testosterone levels. While aging plays a role, modern lifestyle habits often accelerate the decline. The good news? You...
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#11: Is obesity a choice?
ROAR aestheticIs obesity simply a matter of personal choice—or is that narrative dangerously outdated? In this deep-dive, we explore the science behind obesity, revealing how genetics, environment, and biology play far...
#11: Is obesity a choice?
ROAR aestheticIs obesity simply a matter of personal choice—or is that narrative dangerously outdated? In this deep-dive, we explore the science behind obesity, revealing how genetics, environment, and biology play far...
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#9: The self-love philosophy
ROAR aestheticThe 21st century has so far been the most exciting and terrifying ride of our lives.Never before technology has been such a permanent presence in our lives, nor we’ve been...
#9: The self-love philosophy
ROAR aestheticThe 21st century has so far been the most exciting and terrifying ride of our lives.Never before technology has been such a permanent presence in our lives, nor we’ve been...